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Gospel:
The Holy Gospel According to St. Matthew. (Chapter 6:14-21)

The Lord said, “If you forgive men their offenses, your heavenly Father will also forgive you. But if you do not forgive men their offenses, neither will your Father forgive you your offenses. And when you fast, do not look gloomy like the hypocrites, who disfigure their faces in order to appear to men as fasting. Amen I say to you, they have had their reward. But you, when you fast, anoint your head and wash your face, so that you may not be seen by men to fast, but by your Father, who is in secret; and your Father, who sees in secret, will reward you. Do not lay up for yourselves treasures on earth, where worm and rodent consume, and where thieves break in and steal; but lay up for yourselves treasures in heaven, where neither worm nor rodent consumes, nor thieves break in and steal. For where your treasure is, there also will be your heart.”

Jesus said, "When you fast, do not look gloomy like the hypocrites, who disfigure their faces in order to appear to men as fasting."
The righteous cry out, and the Lord hears, and delivers them out of all their troubles.
(Psalm 34:17)